Calories in Publix Seeded Wheat Bread
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
12.50
gCarbs
43.80
gFat
4.69
gFiber
6.20
gSugar
9.38
gBurn It Off
Curious about the nutritional profile of publix seeded wheat bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix seeded wheat bread provides 250.00 calories, 12.50g of protein, and 43.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 12.50g | 43.80g | 4.69g |
| 1 oz (28g) | 70 kcal | 3.5g | 12.3g | 1.3g |
| 1 slice (32g) | 80 kcal | 4.0g | 14.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 94.00 mg |
| Iron | 2.50 mg |
| Potassium | 219.00 mg |
| Sodium | 344.00 mg |
Nutrition FAQs
How many carbs is in publix seeded wheat bread for ketosis?
No, publix seeded wheat bread has 43.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 slice of publix seeded wheat bread?
A single 1 slice (32g) of publix seeded wheat bread provides 80 calories.
Does publix seeded wheat bread help build muscle?
It contains 12.50g of protein per 100g, which is moderate.
How many calories is in publix seeded wheat bread?
100 grams of publix seeded wheat bread contains exactly 250.00 calories.