Calories in Publix Pumpkin Spice Flavored Pretzels
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
3.33
gCarbs
73.30
gFat
20.00
gFiber
0.00
gSugar
46.70
gBurn It Off
Curious about the nutritional profile of publix pumpkin spice flavored pretzels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix pumpkin spice flavored pretzels provides 467.00 calories, 3.33g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 3.33g | 73.30g | 20.00g |
| 1 oz (28g) | 131 kcal | 0.9g | 20.5g | 5.6g |
| 6 PIECES (30g) | 140 kcal | 1.0g | 22.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.40 mg |
| Sodium | 333.00 mg |
Nutrition FAQs
Does publix pumpkin spice flavored pretzels help build muscle?
They contain 3.33g of protein per 100g, which is moderate.
How many calories are in publix pumpkin spice flavored pretzels?
100 grams of publix pumpkin spice flavored pretzels contains exactly 467.00 calories.
How many calories are in 1 6 pieces of publix pumpkin spice flavored pretzels?
A single 6 pieces (30g) of publix pumpkin spice flavored pretzels provides 140 calories.
How many carbs are in publix pumpkin spice flavored pretzels for ketosis?
No, publix pumpkin spice flavored pretzels have 73.30g of carbs per 100g, which may disrupt ketosis.