Calories in Nabisco Fiber Mix & Cashews Cranberries Dried Coconut Pistachios Fiber Mix Almonds

High Protein
Instrument — Food Profile
100g
Calories

551.00

kcal
Protein

16.30

g
Carbs

36.70

g
Fat

40.80

g
Fiber

10.20

g
Sugar

20.40

g

Curious about the nutritional profile of nabisco fiber mix & cashews cranberries dried coconut pistachios fiber mix almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco fiber mix & cashews cranberries dried coconut pistachios fiber mix almonds provides 551.00 calories, 16.30g of protein, and 36.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 551.00 kcal 16.30g 36.70g 40.80g
1 oz (28g) 154 kcal 4.6g 10.3g 11.4g
1 pack (49g) 270 kcal 8.0g 18.0g 20.0g

Vitamins & Minerals

Nutrient Amount
Calcium 143.00 mg
Iron 3.27 mg
Potassium 612.00 mg
Sodium 133.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2155759)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does nabisco fiber mix & cashews cranberries dried coconut pistachios fiber mix almonds help build muscle?

Yes, they are high in protein with 16.30g per 100g, making them great for muscle growth.

How many calories are in nabisco fiber mix & cashews cranberries dried coconut pistachios fiber mix almonds?

100 grams of nabisco fiber mix & cashews cranberries dried coconut pistachios fiber mix almonds contains exactly 551.00 calories.

How many calories are in 1 1 pack of nabisco fiber mix & cashews cranberries dried coconut pistachios fiber mix almonds?

A single 1 pack (49g) of nabisco fiber mix & cashews cranberries dried coconut pistachios fiber mix almonds provides 270 calories.

Can I eat nabisco fiber mix & cashews cranberries dried coconut pistachios fiber mix almonds on a keto diet?

No, nabisco fiber mix & cashews cranberries dried coconut pistachios fiber mix almonds have 36.70g of carbs per 100g, which may disrupt ketosis.