Calories in Publix Popcorn
Low Sugar
Instrument — Food Profile
100g
Calories
448.00
kcalProtein
6.90
gCarbs
58.60
gFat
20.70
gFiber
6.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix popcorn provides 448.00 calories, 6.90g of protein, and 58.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 448.00 kcal | 6.90g | 58.60g | 20.70g |
| 1 oz (28g) | 125 kcal | 1.9g | 16.4g | 5.8g |
| about 5 ups popped (29g) | 130 kcal | 2.0g | 17.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.72 mg |
| Potassium | 207.00 mg |
| Sodium | 862.00 mg |
Nutrition FAQs
How many calories is in publix popcorn?
100 grams of publix popcorn contains exactly 448.00 calories.
How many calories is in 1 about 5 ups popped of publix popcorn?
A single about 5 ups popped (29g) of publix popcorn provides 130 calories.
How many carbs is in publix popcorn for ketosis?
No, publix popcorn has 58.60g of carbs per 100g, which may disrupt ketosis.
Does publix popcorn help build muscle?
It contains 6.90g of protein per 100g, which is moderate.