Calories in Publix Peanut Butter Chocolate Chip Fruit & Nut Bar

Instrument — Food Profile
100g
Calories

444.00

kcal
Protein

13.30

g
Carbs

48.90

g
Fat

26.70

g
Fiber

6.70

g
Sugar

35.60

g

Curious about the nutritional profile of publix peanut butter chocolate chip fruit & nut bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix peanut butter chocolate chip fruit & nut bar provides 444.00 calories, 13.30g of protein, and 48.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 444.00 kcal 13.30g 48.90g 26.70g
1 oz (28g) 124 kcal 3.7g 13.7g 7.5g
1 bar (45g) 200 kcal 6.0g 22.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Calcium 22.00 mg
Iron 2.22 mg
Potassium 400.00 mg
Sodium 144.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2162695)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is publix peanut butter chocolate chip fruit & nut bar a good source of protein?

It contains 13.30g of protein per 100g, which is moderate.

How many carbs is in publix peanut butter chocolate chip fruit & nut bar for ketosis?

No, publix peanut butter chocolate chip fruit & nut bar has 48.90g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of publix peanut butter chocolate chip fruit & nut bar?

A single 1 bar (45g) of publix peanut butter chocolate chip fruit & nut bar provides 200 calories.

How many calories is in publix peanut butter chocolate chip fruit & nut bar?

100 grams of publix peanut butter chocolate chip fruit & nut bar contains exactly 444.00 calories.