Calories in Publix Panko Crusted Onion Rings
Instrument — Food Profile
100g
Calories
275.00
kcalProtein
4.40
gCarbs
33.00
gFat
13.20
gFiber
1.10
gSugar
5.49
gBurn It Off
Curious about the nutritional profile of publix panko crusted onion rings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix panko crusted onion rings provides 275.00 calories, 4.40g of protein, and 33.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 275.00 kcal | 4.40g | 33.00g | 13.20g |
| 1 oz (28g) | 77 kcal | 1.2g | 9.2g | 3.7g |
| 4 pieces (91g) | 250 kcal | 4.0g | 30.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 22.00 mg |
| Iron | 0.44 mg |
| Potassium | 110.00 mg |
| Sodium | 374.00 mg |
Nutrition FAQs
Is publix panko crusted onion rings a good source of protein?
They contain 4.40g of protein per 100g, which is moderate.
Can I eat publix panko crusted onion rings on a keto diet?
No, publix panko crusted onion rings have 33.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 4 pieces of publix panko crusted onion rings?
A single 4 pieces (91g) of publix panko crusted onion rings provides 250 calories.
How many calories are in publix panko crusted onion rings?
100 grams of publix panko crusted onion rings contains exactly 275.00 calories.