Calories in Publix Organic Pumpkin
Low Sugar
Instrument — Food Profile
100g
Calories
33.00
kcalProtein
0.83
gCarbs
8.33
gFat
0.00
gFiber
2.50
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of publix organic pumpkin? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix organic pumpkin provides 33.00 calories, 0.83g of protein, and 8.33g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 33.00 kcal | 0.83g | 8.33g | 0.00g |
| 1 oz (28g) | 9 kcal | 0.2g | 2.3g | 0.0g |
| 1/2 cup (120g) | 40 kcal | 1.0g | 10.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 31000.00 mcg |
| Vitamin C | 4.20 mg |
| Calcium | 25.00 mg |
| Iron | 1.42 mg |
| Potassium | 208.00 mg |
| Sodium | 4.00 mg |
Nutrition FAQs
How many calories is in publix organic pumpkin?
100 grams of publix organic pumpkin contains exactly 33.00 calories.
How many calories is in 1 1/2 cup of publix organic pumpkin?
A single 1/2 cup (120g) of publix organic pumpkin provides 40 calories.
How many carbs is in publix organic pumpkin for ketosis?
No, publix organic pumpkin has 8.33g of carbs per 100g, which may disrupt ketosis.
Does publix organic pumpkin help build muscle?
It contains 0.83g of protein per 100g, which is moderate.