Calories in Safeway Whole Mushrooms
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
22.00
kcalProtein
2.65
gCarbs
4.42
gFat
0.00
gFiber
2.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway whole mushrooms? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway whole mushrooms provides 22.00 calories, 2.65g of protein, and 4.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 22.00 kcal | 2.65g | 4.42g | 0.00g |
| 1 oz (28g) | 6 kcal | 0.7g | 1.2g | 0.0g |
| 1 can drained (113g) | 25 kcal | 3.0g | 5.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Potassium | 124.00 mg |
| Sodium | 319.00 mg |
Nutrition FAQs
Does safeway whole mushrooms help build muscle?
They contain 2.65g of protein per 100g, which is moderate.
How many calories are in safeway whole mushrooms?
100 grams of safeway whole mushrooms contains exactly 22.00 calories.
How many calories are in 1 1 can drained of safeway whole mushrooms?
A single 1 can drained (113g) of safeway whole mushrooms provides 25 calories.
How many carbs are in safeway whole mushrooms for ketosis?
Yes, safeway whole mushrooms are highly keto-friendly with only 4.42g of carbs per 100g.