Calories in Publix Onoin Onion Soup & Dip Mix
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
14.30
gCarbs
57.10
gFat
0.00
gFiber
14.30
gSugar
28.60
gBurn It Off
Curious about the nutritional profile of publix onoin onion soup & dip mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix onoin onion soup & dip mix provides 286.00 calories, 14.30g of protein, and 57.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 14.30g | 57.10g | 0.00g |
| 1 oz (28g) | 80 kcal | 4.0g | 16.0g | 0.0g |
| GRM (7g) | 20 kcal | 1.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 100.00 mg |
| Potassium | 557.00 mg |
| Sodium | 8430.00 mg |
Nutrition FAQs
How many carbs is in publix onoin onion soup & dip mix for ketosis?
No, publix onoin onion soup & dip mix has 57.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 grm of publix onoin onion soup & dip mix?
A single grm (7g) of publix onoin onion soup & dip mix provides 20 calories.
Does publix onoin onion soup & dip mix help build muscle?
It contains 14.30g of protein per 100g, which is moderate.
How many calories is in publix onoin onion soup & dip mix?
100 grams of publix onoin onion soup & dip mix contains exactly 286.00 calories.