Calories in Publix Neptune Salad
Low Sugar
Instrument — Food Profile
100g
Calories
220.00
kcalProtein
4.00
gCarbs
12.00
gFat
18.00
gFiber
1.00
gSugar
2.00
gBurn It Off
Curious about the nutritional profile of publix neptune salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix neptune salad provides 220.00 calories, 4.00g of protein, and 12.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 220.00 kcal | 4.00g | 12.00g | 18.00g |
| 1 oz (28g) | 62 kcal | 1.1g | 3.4g | 5.0g |
| 1/2 cup (100g) | 220 kcal | 4.0g | 12.0g | 18.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 20.00 mg |
| Iron | 0.30 mg |
| Potassium | 230.00 mg |
| Sodium | 490.00 mg |
Nutrition FAQs
How many calories is in publix neptune salad?
100 grams of publix neptune salad contains exactly 220.00 calories.
Does publix neptune salad help build muscle?
It contains 4.00g of protein per 100g, which is moderate.
How many calories is in 1 1/2 cup of publix neptune salad?
A single 1/2 cup (100g) of publix neptune salad provides 220 calories.
How many carbs is in publix neptune salad for ketosis?
No, publix neptune salad has 12.00g of carbs per 100g, which may disrupt ketosis.