Calories in Publix Mushroom Flavored Gravy Mix
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
300.00
kcalProtein
20.00
gCarbs
60.00
gFat
0.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix mushroom flavored gravy mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix mushroom flavored gravy mix provides 300.00 calories, 20.00g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 300.00 kcal | 20.00g | 60.00g | 0.00g |
| 1 oz (28g) | 84 kcal | 5.6g | 16.8g | 0.0g |
| 1 tbsp (5g) | 15 kcal | 1.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.00 mg |
| Potassium | 600.00 mg |
| Sodium | 4000.00 mg |
Nutrition FAQs
Can I eat publix mushroom flavored gravy mix on a keto diet?
No, publix mushroom flavored gravy mix has 60.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 tbsp of publix mushroom flavored gravy mix?
A single 1 tbsp (5g) of publix mushroom flavored gravy mix provides 15 calories.
Does publix mushroom flavored gravy mix help build muscle?
Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.
How many calories is in publix mushroom flavored gravy mix?
100 grams of publix mushroom flavored gravy mix contains exactly 300.00 calories.