Calories in Publix Mashed Cauliflower
Low Sugar
Instrument — Food Profile
100g
Calories
68.00
kcalProtein
3.42
gCarbs
5.98
gFat
4.27
gFiber
0.00
gSugar
1.71
gBurn It Off
Curious about the nutritional profile of publix mashed cauliflower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix mashed cauliflower provides 68.00 calories, 3.42g of protein, and 5.98g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 68.00 kcal | 3.42g | 5.98g | 4.27g |
| 1 oz (28g) | 19 kcal | 1.0g | 1.7g | 1.2g |
| 1/2 cup (117g) | 80 kcal | 4.0g | 7.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 43.00 mg |
| Iron | 0.85 mg |
| Potassium | 9.00 mg |
| Sodium | 350.00 mg |
Nutrition FAQs
How many calories is in publix mashed cauliflower?
100 grams of publix mashed cauliflower contains exactly 68.00 calories.
How many calories is in 1 1/2 cup of publix mashed cauliflower?
A single 1/2 cup (117g) of publix mashed cauliflower provides 80 calories.
How many carbs is in publix mashed cauliflower for ketosis?
No, publix mashed cauliflower has 5.98g of carbs per 100g, which may disrupt ketosis.
How much protein does publix mashed cauliflower have?
It contains 3.42g of protein per 100g, which is moderate.