Calories in Publix Garlic Knots
Low Sugar
Instrument — Food Profile
100g
Calories
342.00
kcalProtein
7.89
gCarbs
44.70
gFat
13.20
gFiber
2.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix garlic knots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix garlic knots provides 342.00 calories, 7.89g of protein, and 44.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 342.00 kcal | 7.89g | 44.70g | 13.20g |
| 1 oz (28g) | 96 kcal | 2.2g | 12.5g | 3.7g |
| 1 knot (38g) | 130 kcal | 3.0g | 17.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 26.00 mg |
| Iron | 2.63 mg |
| Potassium | 79.00 mg |
| Sodium | 526.00 mg |
Nutrition FAQs
How many calories are in publix garlic knots?
100 grams of publix garlic knots contains exactly 342.00 calories.
How many calories are in 1 1 knot of publix garlic knots?
A single 1 knot (38g) of publix garlic knots provides 130 calories.
Is publix garlic knots a good source of protein?
They contain 7.89g of protein per 100g, which is moderate.
Can I eat publix garlic knots on a keto diet?
No, publix garlic knots have 44.70g of carbs per 100g, which may disrupt ketosis.