Calories in Publix Chive & Onion Garlic Hand-tied Knots
Low Sugar
Instrument — Food Profile
100g
Calories
342.00
kcalProtein
7.89
gCarbs
44.70
gFat
13.20
gFiber
2.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix chive & onion garlic hand-tied knots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix chive & onion garlic hand-tied knots provides 342.00 calories, 7.89g of protein, and 44.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 342.00 kcal | 7.89g | 44.70g | 13.20g |
| 1 oz (28g) | 96 kcal | 2.2g | 12.5g | 3.7g |
| 1 knot (38g) | 130 kcal | 3.0g | 17.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 26.00 mg |
| Iron | 2.63 mg |
| Potassium | 79.00 mg |
| Sodium | 526.00 mg |
Nutrition FAQs
How many calories are in publix chive & onion garlic hand-tied knots?
100 grams of publix chive & onion garlic hand-tied knots contains exactly 342.00 calories.
Does publix chive & onion garlic hand-tied knots help build muscle?
They contain 7.89g of protein per 100g, which is moderate.
How many calories are in 1 1 knot of publix chive & onion garlic hand-tied knots?
A single 1 knot (38g) of publix chive & onion garlic hand-tied knots provides 130 calories.
How many carbs are in publix chive & onion garlic hand-tied knots for ketosis?
No, publix chive & onion garlic hand-tied knots have 44.70g of carbs per 100g, which may disrupt ketosis.