Calories in Publix Espresso Chip Frozen Yogurt
Instrument — Food Profile
100g
Calories
146.00
kcalProtein
5.21
gCarbs
24.00
gFat
4.17
gFiber
0.00
gSugar
18.80
gBurn It Off
Curious about the nutritional profile of publix espresso chip frozen yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix espresso chip frozen yogurt provides 146.00 calories, 5.21g of protein, and 24.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 146.00 kcal | 5.21g | 24.00g | 4.17g |
| 1 oz (28g) | 41 kcal | 1.5g | 6.7g | 1.2g |
| 2/3 cup (96g) | 140 kcal | 5.0g | 23.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 156.00 mg |
| Iron | 0.31 mg |
| Potassium | 312.00 mg |
| Sodium | 115.00 mg |
Nutrition FAQs
How much protein does publix espresso chip frozen yogurt have?
It contains 5.21g of protein per 100g, which is moderate.
How many calories is in publix espresso chip frozen yogurt?
100 grams of publix espresso chip frozen yogurt contains exactly 146.00 calories.
How many calories is in 1 2/3 cup of publix espresso chip frozen yogurt?
A single 2/3 cup (96g) of publix espresso chip frozen yogurt provides 140 calories.
Can I eat publix espresso chip frozen yogurt on a keto diet?
No, publix espresso chip frozen yogurt has 24.00g of carbs per 100g, which may disrupt ketosis.