Calories in Publix Cut Okra
Low Sugar
Instrument — Food Profile
100g
Calories
36.00
kcalProtein
1.19
gCarbs
7.14
gFat
0.00
gFiber
2.40
gSugar
2.38
gBurn It Off
Curious about the nutritional profile of publix cut okra? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix cut okra provides 36.00 calories, 1.19g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 36.00 kcal | 1.19g | 7.14g | 0.00g |
| 1 oz (28g) | 10 kcal | 0.3g | 2.0g | 0.0g |
| 0.75 cup (84g) | 30 kcal | 1.0g | 6.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 119.00 mcg |
| Vitamin C | 2.90 mg |
| Calcium | 71.00 mg |
| Sodium | 24.00 mg |
Nutrition FAQs
How much protein does publix cut okra have?
It contains 1.19g of protein per 100g, which is moderate.
How many calories is in publix cut okra?
100 grams of publix cut okra contains exactly 36.00 calories.
How many calories is in 1 0.75 cup of publix cut okra?
A single 0.75 cup (84g) of publix cut okra provides 30 calories.
How many carbs is in publix cut okra for ketosis?
No, publix cut okra has 7.14g of carbs per 100g, which may disrupt ketosis.