Calories in Publix Chopped Turnip Greens
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
34.00
kcalProtein
2.25
gCarbs
3.37
gFat
0.00
gFiber
2.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix chopped turnip greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix chopped turnip greens provides 34.00 calories, 2.25g of protein, and 3.37g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 34.00 kcal | 2.25g | 3.37g | 0.00g |
| 1 oz (28g) | 10 kcal | 0.6g | 0.9g | 0.0g |
| 1 cup (89g) | 30 kcal | 2.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1970.00 mcg |
| Vitamin C | 5.40 mg |
| Calcium | 90.00 mg |
| Iron | 0.81 mg |
| Sodium | 34.00 mg |
Nutrition FAQs
Is publix chopped turnip greens a good source of protein?
They contain 2.25g of protein per 100g, which is moderate.
Can I eat publix chopped turnip greens on a keto diet?
Yes, publix chopped turnip greens are highly keto-friendly with only 3.37g of carbs per 100g.
How many calories are in 1 1 cup of publix chopped turnip greens?
A single 1 cup (89g) of publix chopped turnip greens provides 30 calories.
How many calories are in publix chopped turnip greens?
100 grams of publix chopped turnip greens contains exactly 34.00 calories.