Calories in Publix Corn On The Cob
Instrument — Food Profile
100g
Calories
108.00
kcalProtein
3.18
gCarbs
22.90
gFat
0.96
gFiber
1.30
gSugar
5.73
gBurn It Off
Curious about the nutritional profile of publix corn on the cob? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix corn on the cob provides 108.00 calories, 3.18g of protein, and 22.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 108.00 kcal | 3.18g | 22.90g | 0.96g |
| 1 oz (28g) | 30 kcal | 0.9g | 6.4g | 0.3g |
| 1 EAR (157g) | 170 kcal | 5.0g | 36.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.80 mg |
Nutrition FAQs
How many calories is in publix corn on the cob?
100 grams of publix corn on the cob contains exactly 108.00 calories.
How many calories is in 1 1 ear of publix corn on the cob?
A single 1 ear (157g) of publix corn on the cob provides 170 calories.
How many carbs is in publix corn on the cob for ketosis?
No, publix corn on the cob has 22.90g of carbs per 100g, which may disrupt ketosis.
How much protein does publix corn on the cob have?
It contains 3.18g of protein per 100g, which is moderate.