Calories in Safeway In Shell Edamame Soybeans
Low Sugar
Instrument — Food Profile
100g
Calories
149.00
kcalProtein
12.20
gCarbs
14.90
gFat
4.73
gFiber
5.40
gSugar
4.05
gBurn It Off
Curious about the nutritional profile of safeway in shell edamame soybeans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway in shell edamame soybeans provides 149.00 calories, 12.20g of protein, and 14.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 149.00 kcal | 12.20g | 14.90g | 4.73g |
| 1 oz (28g) | 42 kcal | 3.4g | 4.2g | 1.3g |
| 0.5 cup (74g) | 110 kcal | 9.0g | 11.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 54.00 mg |
| Iron | 2.43 mg |
| Sodium | 7.00 mg |
Nutrition FAQs
How many calories are in safeway in shell edamame soybeans?
100 grams of safeway in shell edamame soybeans contains exactly 149.00 calories.
How many calories are in 1 0.5 cup of safeway in shell edamame soybeans?
A single 0.5 cup (74g) of safeway in shell edamame soybeans provides 110 calories.
Is safeway in shell edamame soybeans a good source of protein?
They contain 12.20g of protein per 100g, which is moderate.
Is safeway in shell edamame soybeans keto-friendly?
No, safeway in shell edamame soybeans have 14.90g of carbs per 100g, which may disrupt ketosis.