Calories in Publix Cookies & Cream Flavored Trail Mix
Instrument — Food Profile
100g
Calories
515.00
kcalProtein
9.09
gCarbs
54.60
gFat
33.30
gFiber
21.20
gSugar
42.40
gBurn It Off
Curious about the nutritional profile of publix cookies & cream flavored trail mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix cookies & cream flavored trail mix provides 515.00 calories, 9.09g of protein, and 54.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 515.00 kcal | 9.09g | 54.60g | 33.30g |
| 1 oz (28g) | 144 kcal | 2.5g | 15.3g | 9.3g |
| 1/4 cup (33g) | 170 kcal | 3.0g | 18.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 121.00 mg |
| Iron | 2.18 mg |
| Sodium | 197.00 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup of publix cookies & cream flavored trail mix?
A single 1/4 cup (33g) of publix cookies & cream flavored trail mix provides 170 calories.
How many carbs is in publix cookies & cream flavored trail mix for ketosis?
No, publix cookies & cream flavored trail mix has 54.60g of carbs per 100g, which may disrupt ketosis.
Does publix cookies & cream flavored trail mix help build muscle?
It contains 9.09g of protein per 100g, which is moderate.
How many calories is in publix cookies & cream flavored trail mix?
100 grams of publix cookies & cream flavored trail mix contains exactly 515.00 calories.