Calories in Publix Coconut Organic Coconut Bar
Instrument — Food Profile
100g
Calories
525.00
kcalProtein
5.00
gCarbs
47.50
gFat
37.50
gFiber
10.00
gSugar
25.00
gBurn It Off
Curious about the nutritional profile of publix coconut organic coconut bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix coconut organic coconut bar provides 525.00 calories, 5.00g of protein, and 47.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 525.00 kcal | 5.00g | 47.50g | 37.50g |
| 1 oz (28g) | 147 kcal | 1.4g | 13.3g | 10.5g |
| 1 BAR (40g) | 210 kcal | 2.0g | 19.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.80 mg |
| Potassium | 175.00 mg |
| Sodium | 100.00 mg |
Nutrition FAQs
How many calories is in publix coconut organic coconut bar?
100 grams of publix coconut organic coconut bar contains exactly 525.00 calories.
How many calories is in 1 1 bar of publix coconut organic coconut bar?
A single 1 bar (40g) of publix coconut organic coconut bar provides 210 calories.
Can I eat publix coconut organic coconut bar on a keto diet?
No, publix coconut organic coconut bar has 47.50g of carbs per 100g, which may disrupt ketosis.
Does publix coconut organic coconut bar help build muscle?
It contains 5.00g of protein per 100g, which is moderate.