Calories in Publix Brown Rice
Low Sugar
Instrument — Food Profile
100g
Calories
88.00
kcalProtein
2.00
gCarbs
18.00
gFat
1.20
gFiber
1.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix brown rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix brown rice provides 88.00 calories, 2.00g of protein, and 18.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 88.00 kcal | 2.00g | 18.00g | 1.20g |
| 1 oz (28g) | 25 kcal | 0.6g | 5.0g | 0.3g |
| 1 POUCH (250g) | 220 kcal | 5.0g | 45.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.40 mg |
| Potassium | 43.00 mg |
| Sodium | 2.00 mg |
Nutrition FAQs
How many calories is in publix brown rice?
100 grams of publix brown rice contains exactly 88.00 calories.
How many calories is in 1 1 pouch of publix brown rice?
A single 1 pouch (250g) of publix brown rice provides 220 calories.
How many carbs is in publix brown rice for ketosis?
No, publix brown rice has 18.00g of carbs per 100g, which may disrupt ketosis.
Does publix brown rice help build muscle?
It contains 2.00g of protein per 100g, which is moderate.