Calories in Kroger Brown 100% Whole Grain Rice
Low Sugar
Instrument — Food Profile
100g
Calories
177.00
kcalProtein
4.84
gCarbs
37.10
gFat
1.21
gFiber
2.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger brown 100% whole grain rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger brown 100% whole grain rice provides 177.00 calories, 4.84g of protein, and 37.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 177.00 kcal | 4.84g | 37.10g | 1.21g |
| 1 oz (28g) | 50 kcal | 1.4g | 10.4g | 0.3g |
| 1 cup (124g) | 219 kcal | 6.0g | 46.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 32.00 mg |
| Iron | 0.24 mg |
| Potassium | 16.00 mg |
| Sodium | 202.00 mg |
Nutrition FAQs
How many carbs is in kroger brown 100% whole grain rice for ketosis?
No, kroger brown 100% whole grain rice has 37.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in kroger brown 100% whole grain rice?
100 grams of kroger brown 100% whole grain rice contains exactly 177.00 calories.
How many calories is in 1 1 cup of kroger brown 100% whole grain rice?
A single 1 cup (124g) of kroger brown 100% whole grain rice provides 219 calories.
Is kroger brown 100% whole grain rice a good source of protein?
It contains 4.84g of protein per 100g, which is moderate.