Calories in Publix Blueberry Vanilla Goat Cheese
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
14.30
gCarbs
21.40
gFat
16.10
gFiber
3.60
gSugar
17.90
gBurn It Off
Curious about the nutritional profile of publix blueberry vanilla goat cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix blueberry vanilla goat cheese provides 286.00 calories, 14.30g of protein, and 21.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 14.30g | 21.40g | 16.10g |
| 1 oz (28g) | 80 kcal | 4.0g | 6.0g | 4.5g |
| 1 ONZ (28g) | 80 kcal | 4.0g | 6.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 179.00 mg |
Nutrition FAQs
Does publix blueberry vanilla goat cheese help build muscle?
It contains 14.30g of protein per 100g, which is moderate.
How many calories is in 1 1 onz of publix blueberry vanilla goat cheese?
A single 1 onz (28g) of publix blueberry vanilla goat cheese provides 80 calories.
How many calories is in publix blueberry vanilla goat cheese?
100 grams of publix blueberry vanilla goat cheese contains exactly 286.00 calories.
Can I eat publix blueberry vanilla goat cheese on a keto diet?
No, publix blueberry vanilla goat cheese has 21.40g of carbs per 100g, which may disrupt ketosis.