Calories in Publix Banana Peanut Mix
Instrument — Food Profile
100g
Calories
533.00
kcalProtein
10.00
gCarbs
53.30
gFat
33.30
gFiber
3.30
gSugar
26.70
gBurn It Off
Curious about the nutritional profile of publix banana peanut mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix banana peanut mix provides 533.00 calories, 10.00g of protein, and 53.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 533.00 kcal | 10.00g | 53.30g | 33.30g |
| 1 oz (28g) | 149 kcal | 2.8g | 14.9g | 9.3g |
| 1/4 cup (30g) | 160 kcal | 3.0g | 16.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.60 mg |
| Sodium | 283.00 mg |
Nutrition FAQs
How many calories is in publix banana peanut mix?
100 grams of publix banana peanut mix contains exactly 533.00 calories.
How many calories is in 1 1/4 cup of publix banana peanut mix?
A single 1/4 cup (30g) of publix banana peanut mix provides 160 calories.
Can I eat publix banana peanut mix on a keto diet?
No, publix banana peanut mix has 53.30g of carbs per 100g, which may disrupt ketosis.
Is publix banana peanut mix a good source of protein?
It contains 10.00g of protein per 100g, which is moderate.