Calories in Publix Apple Bran Muffins
Instrument — Food Profile
100g
Calories
268.00
kcalProtein
4.23
gCarbs
47.90
gFat
7.04
gFiber
2.80
gSugar
28.20
gBurn It Off
Curious about the nutritional profile of publix apple bran muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix apple bran muffins provides 268.00 calories, 4.23g of protein, and 47.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 268.00 kcal | 4.23g | 47.90g | 7.04g |
| 1 oz (28g) | 75 kcal | 1.2g | 13.4g | 2.0g |
| 1 MUFFIN (71g) | 190 kcal | 3.0g | 34.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 14.00 mg |
| Iron | 0.99 mg |
| Potassium | 211.00 mg |
| Sodium | 338.00 mg |
Nutrition FAQs
How many calories are in publix apple bran muffins?
100 grams of publix apple bran muffins contains exactly 268.00 calories.
Does publix apple bran muffins help build muscle?
They contain 4.23g of protein per 100g, which is moderate.
How many calories are in 1 1 muffin of publix apple bran muffins?
A single 1 muffin (71g) of publix apple bran muffins provides 190 calories.
How many carbs are in publix apple bran muffins for ketosis?
No, publix apple bran muffins have 47.90g of carbs per 100g, which may disrupt ketosis.