Calories in 7-eleven Raspberry Honey Bun

Instrument — Food Profile
100g
Calories

415.00

kcal
Protein

4.93

g
Carbs

50.70

g
Fat

21.10

g
Fiber

2.80

g
Sugar

19.70

g

Curious about the nutritional profile of 7-eleven raspberry honey bun? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7-eleven raspberry honey bun provides 415.00 calories, 4.93g of protein, and 50.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 415.00 kcal 4.93g 50.70g 21.10g
1 oz (28g) 116 kcal 1.4g 14.2g 5.9g
1 BUN (142g) 589 kcal 7.0g 72.0g 30.0g

Vitamins & Minerals

Nutrient Amount
Calcium 246.00 mg
Iron 1.90 mg
Potassium 49.00 mg
Sodium 275.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2146847)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in 7-eleven raspberry honey bun for ketosis?

No, 7-eleven raspberry honey bun has 50.70g of carbs per 100g, which may disrupt ketosis.

How much protein does 7-eleven raspberry honey bun have?

It contains 4.93g of protein per 100g, which is moderate.

How many calories is in 1 1 bun of 7-eleven raspberry honey bun?

A single 1 bun (142g) of 7-eleven raspberry honey bun provides 589 calories.

How many calories is in 7-eleven raspberry honey bun?

100 grams of 7-eleven raspberry honey bun contains exactly 415.00 calories.