Calories in Publix 93% Lean 7% Fat Ground Turkey
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
143.00
kcalProtein
19.60
gCarbs
0.00
gFat
8.04
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix 93% lean 7% fat ground turkey? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix 93% lean 7% fat ground turkey provides 143.00 calories, 19.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 19.60g | 0.00g | 8.04g |
| 1 oz (28g) | 40 kcal | 5.5g | 0.0g | 2.3g |
| 4 ONZ (112g) | 160 kcal | 22.0g | 0.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 21.00 mg |
| Iron | 0.89 mg |
| Sodium | 76.00 mg |
Nutrition FAQs
How many calories is in 1 4 onz of publix 93% lean 7% fat ground turkey?
A single 4 onz (112g) of publix 93% lean 7% fat ground turkey provides 160 calories.
Does publix 93% lean 7% fat ground turkey help build muscle?
Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.
How many calories is in publix 93% lean 7% fat ground turkey?
100 grams of publix 93% lean 7% fat ground turkey contains exactly 143.00 calories.
Is publix 93% lean 7% fat ground turkey keto-friendly?
Yes, publix 93% lean 7% fat ground turkey is highly keto-friendly with only 0.00g of carbs per 100g.