Calories in Prepared With 2% Milk Regular Dry Mix Coconut Cream Puddings
104.00
kcal3.10
g17.80
g2.50
g0.20
g0.00
gCurious about the nutritional profile of prepared with 2% milk regular dry mix coconut cream puddings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of prepared with 2% milk regular dry mix coconut cream puddings provides 104.00 calories, 3.10g of protein, and 17.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 104.00 kcal | 3.10g | 17.80g | 2.50g |
| 1 oz (28g) | 29 kcal | 0.9g | 5.0g | 0.7g |
| cup (140g) | 146 kcal | 4.3g | 24.9g | 3.5g |
| package yield (2 cups) (559g) | 581 kcal | 17.3g | 99.5g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 170.00 mcg |
| Vitamin C | 0.70 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic Acid (B5) | 0.29 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 0.26 mcg |
| Calcium | 113.00 mg |
| Iron | 0.20 mg |
| Magnesium | 16.00 mg |
| Potassium | 159.00 mg |
| Sodium | 163.00 mg |
| Zinc | 0.37 mg |
Nutrition FAQs
How many calories are in prepared with 2% milk regular dry mix coconut cream puddings?
100 grams of prepared with 2% milk regular dry mix coconut cream puddings contains exactly 104.00 calories.
How many calories are in 1 package yield (2 cups) of prepared with 2% milk regular dry mix coconut cream puddings?
A single package yield (2 cups) (559g) of prepared with 2% milk regular dry mix coconut cream puddings provides 581 calories.
Can I eat prepared with 2% milk regular dry mix coconut cream puddings on a keto diet?
No, prepared with 2% milk regular dry mix coconut cream puddings have 17.80g of carbs per 100g, which may disrupt ketosis.
Is prepared with 2% milk regular dry mix coconut cream puddings a good source of protein?
They contain 3.10g of protein per 100g, which is moderate.