Calories in Prepared With 2% Milk Dry Mix Egg Custards
Low Sugar
Instrument — Food Profile
100g
Calories
112.00
kcalProtein
4.13
gCarbs
17.60
gFat
2.83
gFiber
0.00
gSugar
4.63
gBurn It Off
Curious about the nutritional profile of prepared with 2% milk dry mix egg custards? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of prepared with 2% milk dry mix egg custards provides 112.00 calories, 4.13g of protein, and 17.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 112.00 kcal | 4.13g | 17.60g | 2.83g |
| 1 oz (28g) | 31 kcal | 1.2g | 4.9g | 0.8g |
| cup (141g) | 158 kcal | 5.8g | 24.8g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 208.00 mcg |
| Vitamin C | 0.20 mg |
| Vitamin D | 1.10 mcg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic Acid (B5) | 0.68 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 146.00 mg |
| Iron | 0.33 mg |
| Magnesium | 17.00 mg |
| Potassium | 214.00 mg |
| Sodium | 87.00 mg |
| Zinc | 0.61 mg |
Nutrition FAQs
How many calories are in prepared with 2% milk dry mix egg custards?
100 grams of prepared with 2% milk dry mix egg custards contains exactly 112.00 calories.
How many calories are in 1 cup of prepared with 2% milk dry mix egg custards?
A single cup (141g) of prepared with 2% milk dry mix egg custards provides 158 calories.
Is prepared with 2% milk dry mix egg custards a good source of protein?
They contain 4.13g of protein per 100g, which is moderate.
Can I eat prepared with 2% milk dry mix egg custards on a keto diet?
No, prepared with 2% milk dry mix egg custards have 17.60g of carbs per 100g, which may disrupt ketosis.