Calories in Potato Sticks Snacks
Low Sugar
Instrument — Food Profile
100g
Calories
522.00
kcalProtein
6.70
gCarbs
53.30
gFat
34.40
gFiber
3.40
gSugar
0.22
gBurn It Off
Curious about the nutritional profile of potato sticks snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of potato sticks snacks provides 522.00 calories, 6.70g of protein, and 53.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 522.00 kcal | 6.70g | 53.30g | 34.40g |
| 1 oz (28g) | 146 kcal | 1.9g | 14.9g | 9.6g |
| oz (28g) | 148 kcal | 1.9g | 15.1g | 9.8g |
| cup (18g) | 94 kcal | 1.2g | 9.6g | 6.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 47.30 mg |
| Vitamin K | 22.10 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 4.78 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 40.00 mcg |
| Calcium | 18.00 mg |
| Iron | 2.27 mg |
| Magnesium | 64.00 mg |
| Potassium | 1240.00 mg |
| Sodium | 633.00 mg |
| Zinc | 0.99 mg |
Nutrition FAQs
Is potato sticks snacks a good source of protein?
They contain 6.70g of protein per 100g, which is moderate.
How many calories are in 1 cup of potato sticks snacks?
A single cup (18g) of potato sticks snacks provides 94 calories.
How many calories are in potato sticks snacks?
100 grams of potato sticks snacks contains exactly 522.00 calories.
Can I eat potato sticks snacks on a keto diet?
No, potato sticks snacks have 53.30g of carbs per 100g, which may disrupt ketosis.