Calories in Post Whole Wheat Fig Bars
Instrument — Food Profile
100g
Calories
289.00
kcalProtein
2.63
gCarbs
65.80
gFat
1.32
gFiber
5.30
gSugar
39.50
gBurn It Off
Curious about the nutritional profile of post whole wheat fig bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post whole wheat fig bars provides 289.00 calories, 2.63g of protein, and 65.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 289.00 kcal | 2.63g | 65.80g | 1.32g |
| 1 oz (28g) | 81 kcal | 0.7g | 18.4g | 0.4g |
| None (38g) | 110 kcal | 1.0g | 25.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 15.80 mg |
| Calcium | 53.00 mg |
| Iron | 1.89 mg |
| Sodium | 132.00 mg |
Nutrition FAQs
Does post whole wheat fig bars help build muscle?
They contain 2.63g of protein per 100g, which is moderate.
How many calories are in post whole wheat fig bars?
100 grams of post whole wheat fig bars contains exactly 289.00 calories.
How many carbs are in post whole wheat fig bars for ketosis?
No, post whole wheat fig bars have 65.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 none of post whole wheat fig bars?
A single none (38g) of post whole wheat fig bars provides 110 calories.