Calories in Post Cinnamon Sweetened Whole Grain Wheat And Rice Cerel
429.00
kcal5.36
g78.60
g10.70
g5.40
g33.90
gCurious about the nutritional profile of post cinnamon sweetened whole grain wheat and rice cerel? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cinnamon sweetened whole grain wheat and rice cerel provides 429.00 calories, 5.36g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 5.36g | 78.60g | 10.70g |
| 1 oz (28g) | 120 kcal | 1.5g | 22.0g | 3.0g |
| 1 CONTAINER (56g) | 240 kcal | 3.0g | 44.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 0.71 mg |
| Vitamin B6 | 0.14 mg |
| Calcium | 357.00 mg |
| Iron | 1.29 mg |
| Magnesium | 43.00 mg |
| Potassium | 188.00 mg |
| Sodium | 482.00 mg |
| Zinc | 1.07 mg |
Nutrition FAQs
How many calories is in post cinnamon sweetened whole grain wheat and rice cerel?
100 grams of post cinnamon sweetened whole grain wheat and rice cerel contains exactly 429.00 calories.
How many calories is in 1 1 container of post cinnamon sweetened whole grain wheat and rice cerel?
A single 1 container (56g) of post cinnamon sweetened whole grain wheat and rice cerel provides 240 calories.
Is post cinnamon sweetened whole grain wheat and rice cerel keto-friendly?
No, post cinnamon sweetened whole grain wheat and rice cerel has 78.60g of carbs per 100g, which may disrupt ketosis.
How much protein does post cinnamon sweetened whole grain wheat and rice cerel have?
It contains 5.36g of protein per 100g, which is moderate.