Calories in Polar Tropical Punch Soda

Instrument — Food Profile
100g
Calories

54.00

kcal
Protein

0.00

g
Carbs

13.30

g
Fat

0.00

g
Fiber

0.00

g
Sugar

13.30

g

Curious about the nutritional profile of polar tropical punch soda? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of polar tropical punch soda provides 54.00 calories, 0.00g of protein, and 13.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 54.00 kcal 0.00g 13.30g 0.00g
1 oz (28g) 15 kcal 0.0g 3.7g 0.0g
8 OZA (240g) 130 kcal 0.0g 31.9g 0.0g

Vitamins & Minerals

Nutrient Amount
Sodium 8.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1908967)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 8 oza of polar tropical punch soda?

A single 8 oza (240g) of polar tropical punch soda provides 130 calories.

Is polar tropical punch soda keto-friendly?

No, polar tropical punch soda has 13.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in polar tropical punch soda?

100 grams of polar tropical punch soda contains exactly 54.00 calories.

Does polar tropical punch soda help build muscle?

It contains 0.00g of protein per 100g, which is moderate.