Calories in Plain Hard Granola Bars Snacks
Instrument — Food Profile
100g
Calories
471.00
kcalProtein
10.10
gCarbs
64.40
gFat
19.80
gFiber
5.30
gSugar
28.60
gBurn It Off
Curious about the nutritional profile of plain hard granola bars snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of plain hard granola bars snacks provides 471.00 calories, 10.10g of protein, and 64.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 471.00 kcal | 10.10g | 64.40g | 19.80g |
| 1 oz (28g) | 132 kcal | 2.8g | 18.0g | 5.5g |
| bar (21g) | 99 kcal | 2.1g | 13.5g | 4.2g |
| bar (1 oz) (28g) | 132 kcal | 2.8g | 18.0g | 5.5g |
| bar (25g) | 118 kcal | 2.5g | 16.1g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.90 mg |
| Vitamin E | 2.09 mg |
| Vitamin K | 14.60 mcg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.58 mg |
| Pantothenic Acid (B5) | 0.81 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 23.00 mcg |
| Calcium | 61.00 mg |
| Iron | 2.95 mg |
| Magnesium | 97.00 mg |
| Potassium | 336.00 mg |
| Sodium | 294.00 mg |
| Zinc | 2.03 mg |
Nutrition FAQs
How many calories are in plain hard granola bars snacks?
100 grams of plain hard granola bars snacks contains exactly 471.00 calories.
Is plain hard granola bars snacks a good source of protein?
They contain 10.10g of protein per 100g, which is moderate.
How many calories are in 1 bar of plain hard granola bars snacks?
A single bar (25g) of plain hard granola bars snacks provides 118 calories.
How many carbs are in plain hard granola bars snacks for ketosis?
No, plain hard granola bars snacks have 64.40g of carbs per 100g, which may disrupt ketosis.