Calories in Perdue Panko Chicken Nuggets
Low Sugar
Instrument — Food Profile
100g
Calories
256.00
kcalProtein
10.00
gCarbs
21.10
gFat
14.40
gFiber
0.00
gSugar
1.11
gBurn It Off
Curious about the nutritional profile of perdue panko chicken nuggets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of perdue panko chicken nuggets provides 256.00 calories, 10.00g of protein, and 21.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 256.00 kcal | 10.00g | 21.10g | 14.40g |
| 1 oz (28g) | 72 kcal | 2.8g | 5.9g | 4.0g |
| 4 Pieces (90g) (90g) | 230 kcal | 9.0g | 19.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 9.00 mg |
| Iron | 1.11 mg |
| Potassium | 213.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
Is perdue panko chicken nuggets a good source of protein?
They contain 10.00g of protein per 100g, which is moderate.
Is perdue panko chicken nuggets keto-friendly?
No, perdue panko chicken nuggets have 21.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 4 pieces (90g) of perdue panko chicken nuggets?
A single 4 pieces (90g) (90g) of perdue panko chicken nuggets provides 230 calories.
How many calories are in perdue panko chicken nuggets?
100 grams of perdue panko chicken nuggets contains exactly 256.00 calories.