Calories in Pepsi Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 246 Ounce Cup

Instrument — Food Profile
100g
Calories

394.00

kcal
Protein

9.46

g
Carbs

69.20

g
Fat

11.20

g
Fiber

7.90

g
Sugar

26.60

g

Curious about the nutritional profile of pepsi quaker real medleys super grain banana walnut flavor oatmeal 246 ounce cup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi quaker real medleys super grain banana walnut flavor oatmeal 246 ounce cup provides 394.00 calories, 9.46g of protein, and 69.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 394.00 kcal 9.46g 69.20g 11.20g
1 oz (28g) 110 kcal 2.6g 19.4g 3.1g
1 Package (70 g) (70g) 276 kcal 6.6g 48.4g 7.8g

Vitamins & Minerals

Nutrient Amount
Vitamin A 30.00 mcg
Vitamin C 3.80 mg
Calcium 60.00 mg
Iron 2.98 mg
Sodium 284.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1459410)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is pepsi quaker real medleys super grain banana walnut flavor oatmeal 246 ounce cup keto-friendly?

No, pepsi quaker real medleys super grain banana walnut flavor oatmeal 246 ounce cup has 69.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 package (70 g) of pepsi quaker real medleys super grain banana walnut flavor oatmeal 246 ounce cup?

A single 1 package (70 g) (70g) of pepsi quaker real medleys super grain banana walnut flavor oatmeal 246 ounce cup provides 276 calories.

Does pepsi quaker real medleys super grain banana walnut flavor oatmeal 246 ounce cup help build muscle?

It contains 9.46g of protein per 100g, which is moderate.

How many calories is in pepsi quaker real medleys super grain banana walnut flavor oatmeal 246 ounce cup?

100 grams of pepsi quaker real medleys super grain banana walnut flavor oatmeal 246 ounce cup contains exactly 394.00 calories.