Calories in Pepsi Quaker Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal 21 Ounce Box
379.00
kcal11.20
g78.10
g4.88
g8.70
g16.70
gCurious about the nutritional profile of pepsi quaker oatmeal squares with a hint of cinnamon crunchy oat cereal 21 ounce box? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi quaker oatmeal squares with a hint of cinnamon crunchy oat cereal 21 ounce box provides 379.00 calories, 11.20g of protein, and 78.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 379.00 kcal | 11.20g | 78.10g | 4.88g |
| 1 oz (28g) | 106 kcal | 3.1g | 21.9g | 1.4g |
| 1 Cup (56 g)Cereal Alone (56g) | 212 kcal | 6.3g | 43.7g | 2.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1180.00 mcg |
| Vitamin C | 12.00 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.85 mg |
| Niacin (B3) | 9.51 mg |
| Vitamin B6 | 0.88 mg |
| Folate (B9) | 726.00 mcg |
| Calcium | 210.00 mg |
| Iron | 29.50 mg |
| Magnesium | 114.00 mg |
| Potassium | 359.00 mg |
| Sodium | 344.00 mg |
| Zinc | 7.14 mg |
Nutrition FAQs
How much protein does pepsi quaker oatmeal squares with a hint of cinnamon crunchy oat cereal 21 ounce box have?
It contains 11.20g of protein per 100g, which is moderate.
How many calories is in 1 1 cup (56 g)cereal alone of pepsi quaker oatmeal squares with a hint of cinnamon crunchy oat cereal 21 ounce box?
A single 1 cup (56 g)cereal alone (56g) of pepsi quaker oatmeal squares with a hint of cinnamon crunchy oat cereal 21 ounce box provides 212 calories.
How many calories is in pepsi quaker oatmeal squares with a hint of cinnamon crunchy oat cereal 21 ounce box?
100 grams of pepsi quaker oatmeal squares with a hint of cinnamon crunchy oat cereal 21 ounce box contains exactly 379.00 calories.
Is pepsi quaker oatmeal squares with a hint of cinnamon crunchy oat cereal 21 ounce box keto-friendly?
No, pepsi quaker oatmeal squares with a hint of cinnamon crunchy oat cereal 21 ounce box has 78.10g of carbs per 100g, which may disrupt ketosis.