Calories in Pepsi Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch
339.00
kcal9.83
g75.10
g1.58
g4.50
g0.79
gCurious about the nutritional profile of pepsi quaker instant grits red eye gravy & country ham (12-1 oz) 12 ounce 12 count paper pouch? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi quaker instant grits red eye gravy & country ham (12-1 oz) 12 ounce 12 count paper pouch provides 339.00 calories, 9.83g of protein, and 75.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 339.00 kcal | 9.83g | 75.10g | 1.58g |
| 1 oz (28g) | 95 kcal | 2.8g | 21.0g | 0.4g |
| 1 Packet (28 g) (28g) | 95 kcal | 2.8g | 21.0g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.59 mg |
| Niacin (B3) | 6.96 mg |
| Folate (B9) | 149.00 mcg |
| Calcium | 438.00 mg |
| Iron | 43.60 mg |
| Sodium | 1800.00 mg |
Nutrition FAQs
Does pepsi quaker instant grits red eye gravy & country ham (12-1 oz) 12 ounce 12 count paper pouch help build muscle?
It contains 9.83g of protein per 100g, which is moderate.
How many calories is in 1 1 packet (28 g) of pepsi quaker instant grits red eye gravy & country ham (12-1 oz) 12 ounce 12 count paper pouch?
A single 1 packet (28 g) (28g) of pepsi quaker instant grits red eye gravy & country ham (12-1 oz) 12 ounce 12 count paper pouch provides 95 calories.
How many carbs is in pepsi quaker instant grits red eye gravy & country ham (12-1 oz) 12 ounce 12 count paper pouch for ketosis?
No, pepsi quaker instant grits red eye gravy & country ham (12-1 oz) 12 ounce 12 count paper pouch has 75.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in pepsi quaker instant grits red eye gravy & country ham (12-1 oz) 12 ounce 12 count paper pouch?
100 grams of pepsi quaker instant grits red eye gravy & country ham (12-1 oz) 12 ounce 12 count paper pouch contains exactly 339.00 calories.