Calories in Pepsi Honey Sea Salt Pumpkin Seeds Bar

High Protein
Instrument — Food Profile
100g
Calories

486.00

kcal
Protein

22.90

g
Carbs

34.30

g
Fat

34.30

g
Fiber

5.70

g
Sugar

20.00

g

Curious about the nutritional profile of pepsi honey sea salt pumpkin seeds bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi honey sea salt pumpkin seeds bar provides 486.00 calories, 22.90g of protein, and 34.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 486.00 kcal 22.90g 34.30g 34.30g
1 oz (28g) 136 kcal 6.4g 9.6g 9.6g
1 BAR (35g) 170 kcal 8.0g 12.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Calcium 57.00 mg
Iron 5.14 mg
Magnesium 400.00 mg
Sodium 186.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1821012)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in pepsi honey sea salt pumpkin seeds bar?

100 grams of pepsi honey sea salt pumpkin seeds bar contains exactly 486.00 calories.

How many calories is in 1 1 bar of pepsi honey sea salt pumpkin seeds bar?

A single 1 bar (35g) of pepsi honey sea salt pumpkin seeds bar provides 170 calories.

Is pepsi honey sea salt pumpkin seeds bar keto-friendly?

No, pepsi honey sea salt pumpkin seeds bar has 34.30g of carbs per 100g, which may disrupt ketosis.

How much protein does pepsi honey sea salt pumpkin seeds bar have?

Yes, it is high in protein with 22.90g per 100g, making it great for muscle growth.