Calories in Pepsi Cap'n Crunch Sweetened Corn & Oat Cereal 151 Ounce Plastic Cup

Instrument — Food Profile
100g
Calories

398.00

kcal
Protein

4.16

g
Carbs

85.90

g
Fat

4.98

g
Fiber

2.20

g
Sugar

44.20

g

Curious about the nutritional profile of pepsi cap'n crunch sweetened corn & oat cereal 151 ounce plastic cup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi cap'n crunch sweetened corn & oat cereal 151 ounce plastic cup provides 398.00 calories, 4.16g of protein, and 85.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 398.00 kcal 4.16g 85.90g 4.98g
1 oz (28g) 111 kcal 1.2g 24.1g 1.4g
1 Container (43g) (43g) 171 kcal 1.8g 36.9g 2.1g

Vitamins & Minerals

Nutrient Amount
Vitamin A 120.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.15 mg
Niacin (B3) 13.40 mg
Vitamin B6 1.33 mg
Folate (B9) 1000.00 mcg
Calcium 10.00 mg
Iron 11.70 mg
Potassium 136.00 mg
Sodium 746.00 mg
Zinc 9.60 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1458304)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does pepsi cap'n crunch sweetened corn & oat cereal 151 ounce plastic cup have?

It contains 4.16g of protein per 100g, which is moderate.

How many calories is in pepsi cap'n crunch sweetened corn & oat cereal 151 ounce plastic cup?

100 grams of pepsi cap'n crunch sweetened corn & oat cereal 151 ounce plastic cup contains exactly 398.00 calories.

How many calories is in 1 1 container (43g) of pepsi cap'n crunch sweetened corn & oat cereal 151 ounce plastic cup?

A single 1 container (43g) (43g) of pepsi cap'n crunch sweetened corn & oat cereal 151 ounce plastic cup provides 171 calories.

Can I eat pepsi cap'n crunch sweetened corn & oat cereal 151 ounce plastic cup on a keto diet?

No, pepsi cap'n crunch sweetened corn & oat cereal 151 ounce plastic cup has 85.90g of carbs per 100g, which may disrupt ketosis.