Calories in Optimum Nutrition Chocolate Shake Flavored Whey Protein Complex Protein Powder Drink Mix
410.00
kcal56.40
g23.10
g10.30
g0.00
g10.30
gCurious about the nutritional profile of optimum nutrition chocolate shake flavored whey protein complex protein powder drink mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of optimum nutrition chocolate shake flavored whey protein complex protein powder drink mix provides 410.00 calories, 56.40g of protein, and 23.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 410.00 kcal | 56.40g | 23.10g | 10.30g |
| 1 oz (28g) | 115 kcal | 15.8g | 6.5g | 2.9g |
| 1 Rounded Scoop (39g) | 160 kcal | 22.0g | 9.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 205.00 mg |
| Iron | 0.92 mg |
| Sodium | 359.00 mg |
Nutrition FAQs
Is optimum nutrition chocolate shake flavored whey protein complex protein powder drink mix a good source of protein?
Yes, it is high in protein with 56.40g per 100g, making it great for muscle growth.
Can I eat optimum nutrition chocolate shake flavored whey protein complex protein powder drink mix on a keto diet?
No, optimum nutrition chocolate shake flavored whey protein complex protein powder drink mix has 23.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 rounded scoop of optimum nutrition chocolate shake flavored whey protein complex protein powder drink mix?
A single 1 rounded scoop (39g) of optimum nutrition chocolate shake flavored whey protein complex protein powder drink mix provides 160 calories.
How many calories is in optimum nutrition chocolate shake flavored whey protein complex protein powder drink mix?
100 grams of optimum nutrition chocolate shake flavored whey protein complex protein powder drink mix contains exactly 410.00 calories.