Calories in Ocean Spray Tuscan Herb Nuts & Seeds Snack Mix Tuscan Herb Dried Cranberries
500.00
kcal10.00
g46.70
g33.30
g6.70
g33.30
gCurious about the nutritional profile of ocean spray tuscan herb nuts & seeds snack mix tuscan herb dried cranberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of ocean spray tuscan herb nuts & seeds snack mix tuscan herb dried cranberries provides 500.00 calories, 10.00g of protein, and 46.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 10.00g | 46.70g | 33.30g |
| 1 oz (28g) | 140 kcal | 2.8g | 13.1g | 9.3g |
| 1/4 Cup (30g) | 150 kcal | 3.0g | 14.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 3.00 mg |
| Potassium | 467.00 mg |
| Sodium | 233.00 mg |
Nutrition FAQs
How many calories are in ocean spray tuscan herb nuts & seeds snack mix tuscan herb dried cranberries?
100 grams of ocean spray tuscan herb nuts & seeds snack mix tuscan herb dried cranberries contains exactly 500.00 calories.
How many calories are in 1 1/4 cup of ocean spray tuscan herb nuts & seeds snack mix tuscan herb dried cranberries?
A single 1/4 cup (30g) of ocean spray tuscan herb nuts & seeds snack mix tuscan herb dried cranberries provides 150 calories.
Can I eat ocean spray tuscan herb nuts & seeds snack mix tuscan herb dried cranberries on a keto diet?
No, ocean spray tuscan herb nuts & seeds snack mix tuscan herb dried cranberries have 46.70g of carbs per 100g, which may disrupt ketosis.
Does ocean spray tuscan herb nuts & seeds snack mix tuscan herb dried cranberries help build muscle?
They contain 10.00g of protein per 100g, which is moderate.