Calories in Publix Spicy Pub Mix
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
10.00
gCarbs
63.30
gFat
20.00
gFiber
6.70
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of publix spicy pub mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix spicy pub mix provides 467.00 calories, 10.00g of protein, and 63.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 10.00g | 63.30g | 20.00g |
| 1 oz (28g) | 131 kcal | 2.8g | 17.7g | 5.6g |
| 1/4 cup (30g) | 140 kcal | 3.0g | 19.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.40 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
Is publix spicy pub mix a good source of protein?
It contains 10.00g of protein per 100g, which is moderate.
How many carbs is in publix spicy pub mix for ketosis?
No, publix spicy pub mix has 63.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup of publix spicy pub mix?
A single 1/4 cup (30g) of publix spicy pub mix provides 140 calories.
How many calories is in publix spicy pub mix?
100 grams of publix spicy pub mix contains exactly 467.00 calories.