Calories in Ocean Spray Sweetened Dried Cranberries & Mangos Snack Medley

Instrument — Food Profile
100g
Calories

321.00

kcal
Protein

0.00

g
Carbs

85.70

g
Fat

0.00

g
Fiber

3.60

g
Sugar

71.40

g

Curious about the nutritional profile of ocean spray sweetened dried cranberries & mangos snack medley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of ocean spray sweetened dried cranberries & mangos snack medley provides 321.00 calories, 0.00g of protein, and 85.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 321.00 kcal 0.00g 85.70g 0.00g
1 oz (28g) 90 kcal 0.0g 24.0g 0.0g
1 Pouch (28g) 90 kcal 0.0g 24.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Sodium 89.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2611642)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in ocean spray sweetened dried cranberries & mangos snack medley?

100 grams of ocean spray sweetened dried cranberries & mangos snack medley contains exactly 321.00 calories.

How many calories is in 1 1 pouch of ocean spray sweetened dried cranberries & mangos snack medley?

A single 1 pouch (28g) of ocean spray sweetened dried cranberries & mangos snack medley provides 90 calories.

How many carbs is in ocean spray sweetened dried cranberries & mangos snack medley for ketosis?

No, ocean spray sweetened dried cranberries & mangos snack medley has 85.70g of carbs per 100g, which may disrupt ketosis.

Does ocean spray sweetened dried cranberries & mangos snack medley help build muscle?

It contains 0.00g of protein per 100g, which is moderate.