Calories in Cran Pomegranate Ocean Spray
Instrument — Food Profile
100g
Calories
46.00
kcalProtein
0.00
gCarbs
11.70
gFat
0.00
gFiber
0.00
gSugar
11.70
gBurn It Off
Curious about the nutritional profile of cran pomegranate ocean spray? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cran pomegranate ocean spray provides 46.00 calories, 0.00g of protein, and 11.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 46.00 kcal | 0.00g | 11.70g | 0.00g |
| 1 oz (28g) | 13 kcal | 0.0g | 3.3g | 0.0g |
| 8 OZA (240g) | 110 kcal | 0.0g | 28.1g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 25.00 mg |
| Potassium | 12.00 mg |
| Sodium | 12.00 mg |
Nutrition FAQs
How many calories is in cran pomegranate ocean spray?
100 grams of cran pomegranate ocean spray contains exactly 46.00 calories.
How many calories is in 1 8 oza of cran pomegranate ocean spray?
A single 8 oza (240g) of cran pomegranate ocean spray provides 110 calories.
Can I eat cran pomegranate ocean spray on a keto diet?
No, cran pomegranate ocean spray has 11.70g of carbs per 100g, which may disrupt ketosis.
How much protein does cran pomegranate ocean spray have?
It contains 0.00g of protein per 100g, which is moderate.