Calories in Nestle Yams & Apples
Instrument — Food Profile
100g
Calories
115.00
kcalProtein
0.77
gCarbs
21.50
gFat
3.08
gFiber
0.80
gSugar
17.70
gBurn It Off
Curious about the nutritional profile of nestle yams & apples? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nestle yams & apples provides 115.00 calories, 0.77g of protein, and 21.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 115.00 kcal | 0.77g | 21.50g | 3.08g |
| 1 oz (28g) | 32 kcal | 0.2g | 6.0g | 0.9g |
| 1/2 Cup (130g) | 150 kcal | 1.0g | 27.9g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12900.00 mcg |
| Vitamin C | 57.70 mg |
| Calcium | 8.00 mg |
| Iron | 0.23 mg |
| Potassium | 131.00 mg |
| Sodium | 108.00 mg |
Nutrition FAQs
Is nestle yams & apples a good source of protein?
They contain 0.77g of protein per 100g, which is moderate.
How many calories are in nestle yams & apples?
100 grams of nestle yams & apples contains exactly 115.00 calories.
How many calories are in 1 1/2 cup of nestle yams & apples?
A single 1/2 cup (130g) of nestle yams & apples provides 150 calories.
How many carbs are in nestle yams & apples for ketosis?
No, nestle yams & apples have 21.50g of carbs per 100g, which may disrupt ketosis.