Calories in Nestle Spinach Souffle A Simple Recipe Of Chopped Spinach Baked With Skim Milk & Eggs
130.00
kcal5.22
g7.83
g8.70
g0.90
g2.61
gCurious about the nutritional profile of nestle spinach souffle a simple recipe of chopped spinach baked with skim milk & eggs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nestle spinach souffle a simple recipe of chopped spinach baked with skim milk & eggs provides 130.00 calories, 5.22g of protein, and 7.83g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 130.00 kcal | 5.22g | 7.83g | 8.70g |
| 1 oz (28g) | 36 kcal | 1.5g | 2.2g | 2.4g |
| 1/2 cup (115g) | 150 kcal | 6.0g | 9.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9040.00 mcg |
| Calcium | 87.00 mg |
| Iron | 1.04 mg |
| Potassium | 130.00 mg |
| Sodium | 383.00 mg |
Nutrition FAQs
How many carbs are in nestle spinach souffle a simple recipe of chopped spinach baked with skim milk & eggs for ketosis?
No, nestle spinach souffle a simple recipe of chopped spinach baked with skim milk & eggs have 7.83g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/2 cup of nestle spinach souffle a simple recipe of chopped spinach baked with skim milk & eggs?
A single 1/2 cup (115g) of nestle spinach souffle a simple recipe of chopped spinach baked with skim milk & eggs provides 150 calories.
Does nestle spinach souffle a simple recipe of chopped spinach baked with skim milk & eggs help build muscle?
They contain 5.22g of protein per 100g, which is moderate.
How many calories are in nestle spinach souffle a simple recipe of chopped spinach baked with skim milk & eggs?
100 grams of nestle spinach souffle a simple recipe of chopped spinach baked with skim milk & eggs contains exactly 130.00 calories.