Calories in Nabisco Sweet Onion Flavor 100% Whole Grain Snacks
483.00
kcal6.90
g69.00
g17.20
g6.90
g17.20
gCurious about the nutritional profile of nabisco sweet onion flavor 100% whole grain snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco sweet onion flavor 100% whole grain snacks provides 483.00 calories, 6.90g of protein, and 69.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 483.00 kcal | 6.90g | 69.00g | 17.20g |
| 1 oz (28g) | 135 kcal | 1.9g | 19.3g | 4.8g |
| 14 PIECES (29g) | 140 kcal | 2.0g | 20.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 69.00 mg |
| Iron | 3.72 mg |
| Potassium | 310.00 mg |
| Sodium | 483.00 mg |
Nutrition FAQs
How many calories are in nabisco sweet onion flavor 100% whole grain snacks?
100 grams of nabisco sweet onion flavor 100% whole grain snacks contains exactly 483.00 calories.
Does nabisco sweet onion flavor 100% whole grain snacks help build muscle?
They contain 6.90g of protein per 100g, which is moderate.
How many calories are in 1 14 pieces of nabisco sweet onion flavor 100% whole grain snacks?
A single 14 pieces (29g) of nabisco sweet onion flavor 100% whole grain snacks provides 140 calories.
Is nabisco sweet onion flavor 100% whole grain snacks keto-friendly?
No, nabisco sweet onion flavor 100% whole grain snacks have 69.00g of carbs per 100g, which may disrupt ketosis.