Calories in Nabisco Roasted Sunflower Kernels
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
607.00
kcalProtein
17.90
gCarbs
17.90
gFat
53.60
gFiber
7.10
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of nabisco roasted sunflower kernels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco roasted sunflower kernels provides 607.00 calories, 17.90g of protein, and 17.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 607.00 kcal | 17.90g | 17.90g | 53.60g |
| 1 oz (28g) | 170 kcal | 5.0g | 5.0g | 15.0g |
| 1 ONZ (28g) | 170 kcal | 5.0g | 5.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Niacin (B3) | 7.14 mg |
| Vitamin B6 | 1.43 mg |
| Folate (B9) | 214.00 mcg |
| Calcium | 71.00 mg |
| Iron | 5.14 mg |
| Magnesium | 286.00 mg |
| Potassium | 607.00 mg |
| Sodium | 393.00 mg |
Nutrition FAQs
How much protein does nabisco roasted sunflower kernels have?
Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.
How many carbs are in nabisco roasted sunflower kernels for ketosis?
No, nabisco roasted sunflower kernels have 17.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 onz of nabisco roasted sunflower kernels?
A single 1 onz (28g) of nabisco roasted sunflower kernels provides 170 calories.
How many calories are in nabisco roasted sunflower kernels?
100 grams of nabisco roasted sunflower kernels contains exactly 607.00 calories.